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Another great workout in the books. Here is what I did...
Warm up:
OH Squats w/ a wood pole just to loosen/stretch things out
WOD:
Run 800m
50 Sit ups
50 Back extensions
3 rounds for time.
It took me 28 min. I did my running on the treadmill do to the fact that not only did it snow this past weekend (Look at my pictures from a few days ago) but it froze over night so everything is ice now. I didn't feel like ending up in the hospital tonight.
Then I walked on the treadmill for another 30 min.
Total workout time: 58min
Not bad.
Monday, December 3, 2007
12/3/07--Monday's WOD
Posted by Kori Bliffert, NASM-CPT at 6:53 PM
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2 Comments:
800 meters...yikes!
that's a tough distance followed by more exercise!
nice job!
Thanks. And I am not that fond of running, especially inside.
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