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I have been feeling better since Friday. It is so weird when something so small like your thyroid can play such a big impact on your life. Here is what I did today...
Warm up:
5 Over head squats with wooden pole (just to warm/loosen things up)
3 Push-ups
**I alternated these 2 for 3 sets
WORKOUT:
5 min of Double unders w/ the jump rope
5 min of Clean and Push Jerk w/ 45lb bar
3 min of Double unders w/ jump rope
3 min of Clean and Push Jerk w/ 45lb bar
1 min of Double unders w/ jump rope
1 min of Clean and Push Jerk w/ 45lb bar
(double unders are when you get the rope under you 2 times w/ 1 jump)
Abs: 5 sets of 15 of crunches w/ Abmat
Great workout. Again it was a WOD from Cross fit and I am really enjoying the switching up of all the exercises.
5 min of Clean and Push Jerk w/ 45lb bar
3 min of Double unders w/ jump rope
3 min of Clean and Push Jerk w/ 45lb bar
1 min of Double unders w/ jump rope
1 min of Clean and Push Jerk w/ 45lb bar
(double unders are when you get the rope under you 2 times w/ 1 jump)
Abs: 5 sets of 15 of crunches w/ Abmat
Great workout. Again it was a WOD from Cross fit and I am really enjoying the switching up of all the exercises.
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