Thursday, March 6

BJ put me through a great workout this morning. I actually don't do as well in the morning with workouts, but today was good. Here is what I did.

Warm up:
Snatches w/ 12kg 4 sets of 10

Clean and Jerks ladders w/ 16kg 10 sets up to 3
Swings w/ 24kg 10 2handed swings at the top of every min x 20min

Doesn't look like much, but it was hard.

Weight loss is going well still. I am down another pound, and actually I think I am down more, but "monthly issues" are getting in the way. Ah it is GREAT being a woman!

Till next time...