After being at the RKC all weekend I got the urge to try a lot of the exercises that I haven't done in a long time. So this week I am dedicating all of my workouts to just goofing around and working on some lifts. This is what I did today...
TGU w/ 12kg 1R/1L x 3
Transfers w/ 12kg 30sec on/30 sec off for 10 min
2hand swing/swing-goblet squat w/ 12kg 30sec on/30sec off for 10 min
Messed around with the Bottom's Up cleans and presses. Remembering to use what I learned about tension from Jeff O'Connor's lecture (which was great by the way!)
It felt good to do all of these and go back to the basics.
Till next time...
Thursday, October 25, 2007
Just Goofing around
Posted by Kori Bliffert, NASM-CPT at 10:09 AM
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