What a great morning. Today was the TSC (Tacticle Strength Challenge) and not only did I have fun doing it, but I did 2 personal bests. Here is what I did...
Deadlift: 210# (Yeah and it actually felt light. I probably could have gone up more but you only get 3 pulls (attempts) so I didn't want to add too much and not be able to pull it. Next TSC I am shooting for 300).
Pull-ups: 0 (I have never really been able to do a pull up but something I am going to be working on)
KB Snatch w/ 16kg in 5 min: 77 (You have 5 min to do as many KB snatches as possible. You can switch hands as often as you like and put the bell down as much as you like).
So overall I am VERY proud of myself. I know I didn't pull the most or do the most snatches in the competition, but I am happy with the results. It was my first TSC so I have nothing to compare it to.
For the next 5 months I am going to be working towards different goals. I will post tomorrow what exactly those goals are and how I am going to achieve them. If anyone is interested in doing the next TSC, it will probably be in March of 2008.
Till next time...
Saturday, September 8, 2007
TSC Results
Posted by Kori Bliffert, NASM-CPT at 6:15 PM
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