Ok here is today's workout. I wanted to sweat and I achieved it. BJ did this type of workout the other day and it looked like fun. I know I have a twisted idea of what fun is. So here it is...
2-handed swings w/ 12kg 1 min
Jump Rope 1 min
I did this non-stop for 20 min. I would swing for 1 min, then jump rope for 1 min. It was great! I am going to incorporate a lot more of this type of workout because I am trying to lose some weight. I love the way the Kettlebells just melt the fat off of you!
Till next,
Train hard...Train Like A Girl!
Saturday, June 9, 2007
Just Brutal
Posted by Kori Bliffert, NASM-CPT at 4:16 PM
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