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8 min of snatching with the 12kg with only 1 hand switch!
Very proud of myself if I do say so!
Here is what my workout looked like today...
Snatches w/ 12kg 8 min straight. 48R/48L (1 rep every 5 sec = 12 rpm)
300 1hand swings w/ 12kg. 30R/30L x 5
*my grip was fried from the snatches or else I would have done more*
Run for 15 min
Today was an awesome day for working out. Everything just fell into place!
Oh and by the way...I have lost a total of 8 pounds. Not exactly where I wanted to be right now, but still 8 pounds. Hoping for 3-5 more by next Thursday!
Tuesday, April 15, 2008
I DID IT!!!!!!!!!!
Posted by Kori Bliffert, RKC II, NASM-CPT at 12:06 PM
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