Thursday, Feb 7

I actually had a great workout today considering I worked a night shift last night and only took a 90min nap today. Here is what I did...

Joint Mobility for a warm up

Snatches w/ 12kg for 6 min
**did 1 snatch every 5 sec. 2 min on each arm then 1 min on each arm. I am trying to go longer without switching hands.

Circuit....
20-15-10-5-10-15-20
2Handed swings w/ 20kg
Russian Twists
Med Ball Thrusters
Tactical Lunges
Supermans

**This took me 20:06 min.

Then I walked on the tread for 30 min. I really wish I could get outside and walk, but yesterday it snowed 18-20 inches. God I hate Wisconsin winters!

Till next time...