I really did not feel like working out yesterday AT ALL! I worked at the hospital, and I was busy but not overworked. When I came home I was trying to think of all the excuses I could to not workout, and you know what? I couldn't come up with ANY! So I figured that was a sign! Here is what I did..
Snatches w/ 12kg for 5 min X2
2handed swings w/ 16kg
Burpees
(I did these 30 sec each, alternating for 5 min)
Clean-Squat-Press w/ 12kg
Slam ball 8lb
(I did these 30 sec each, alternating for 5 min)
I AM SO GLAD I WORKED OUT!!!!!!!!!!! I felt so good after. The total time of my workout was 20 min, but it was a hard 20 min
Check out my other blog... http://koribliffert.blogspot.com/ I wrote an inspiring blog about procrastination.
Till next time..
Train Hard, Train Like A Girl!
Tuesday, September 25, 2007
Monday's workout
Posted by Kori Bliffert, NASM-CPT at 8:49 AM
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