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Besides our move to Texas and my new job, BJ and I are re-vamping our Personal Training/Bootcamp/Kettlebell business.
So what does that mean? Well, we are going to have new blogs, new websites, and a new name for our business. It is all very exciting!
I am going to have 2 blogs. One for my own training and then one for Train Like a Girl. The Train Like a Girl is going to have all kinds of information, workouts and tips on how to better your health and fitness.
Also, we are going to have the privilege to host a Kettlebell workshop with SrRKC Dave Whitley! This will take place the first weekend of October. If you are going to be in the Dallas/Fort Worth area...YOU ARE NOT GOING TO WANT TO MISS IT!!!! This will be for everyone! Whether you have touched a KB or not. We will be giving more info in the near future!
So please check back often to see what is new and how things have changed for the better!!!
Tuesday, June 17, 2008
New Things Ahead...
Posted by Kori Bliffert, NASM-CPT at 10:09 AM
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All athletes sooner or later face the situation when they do not see any visible changes in their shape anymore. The latest research has lit the light over this problem. Muscle growth is impossible without the muscle damage. Microtraumas which we get after the trainings eventually enforce the cells division and overall increase of the muscle volume. I have read an interesting article by nutritional reseachers at Military Grade Nutritionals Company. It is available here militarygradenutritionals.com/blog
They wrote about the special products, which prevent the unwanted changes in the muscle tissue, therefore preventing DOMS and fighting so called muscle plateaus. Already tried it several times. At first I was not sure if it was the product’s action or I just have trained less), but after my second training all doubts just went away. It really eased my recovery – almost no soreness! I feel that I can train harder, gaining more results than ever before!
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