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Saturday I decided to try to go for 8 min of snatching w/ the 12kg with only 1 hand switch. So that would be 48R/48L.
I came so close!
I got 48R (WOO-HOO) and then only 40 L. So this coming week I know I will get it!
Yesterday's workout was good too. I didn't make the snatch numbers I wanted, but my swing workout rocked! Here is what I did...
Snatches w/ 12kg 6 min 36R/36L
**I think my grip was still hurting from Saturday**
Swing workout:
1hand swings w/ 24kg 5R/5L x 5 rounds
1hand swings w/ 16kg 10R/10L x 5 rounds
1hand swings w/ 12kg 20R/20L x 5 rounds
=350 swings
All in all a good workout.
The next couple of days will be very busy due to the fact BJ and I are getting ready to go down to Texas on Thursday for a long weekend. I have a final interview with the hospital in Frisco. Frisco is where our house is. I am very excited to see it again. Also, Friday is BJ's birthday so it will be nice to spend it somewhere warm!!!
Tuesday, April 8, 2008
So Close to 8 min
Posted by Kori Bliffert, NASM-CPT at 10:55 AM
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4 Comments:
Frisco hey?? I sure hope your house has enough room for us to come to the Texas speedway race! My garage is still full of Nascar shit if you need anything for your walls!
Good luck w/interview!
We'll take anything with a #17 on it!
Ft Worth is only 45ish minutes away, I plan on getting tickets next year!
Now go eat some Bison!!!
Good choice-Matty. Hey, I have lots of crap from Jimmie Johnson leftover, I can't GIVE that A-hole's stuff away for free if I tried! I'll see what I can find of Matt-Have a great birthday.
Gotta root for the home state boy. Although there are more and more WI-ites pooping up.
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