Wednesday, April 2, 2008

Good feeling

I let these past couple of days get by me without blogging. Need to get better at that!

Monday's Training...
(Let me just say this was one of the best days of training I have had in a while!)

Snatches w/ 12kg
45R/45L = 90! 1 rep every 4 sec w/ 1 hand switch!
**I still find it crazy that I can do this. I sort of had a conversation with myself while I was doing the snatches. I just kept saying..."Just 10 more, you can do it!"**

Clean and Jerks w/ 16kg
Pyramid 1-5 and then back 5-1
**These are something I need to work on. I have the movement down, now I just need to clean it up.**

I felt so good after this workout. And then yesterday (Tuesday) I felt awesome even though yesterday was a rest day for me.

It feels good to train train like a girl!

1 Comment:

Christine said...

I've just started snatching my 12kg - a lot harder than the 8kg! I've been scared to go up in weight (I don't know, something about a really heavy cannonball hovering over my head gives me pause) but I sucked it up and gave it a whirl yesterday. Not as bad as I would have thought, but definitely a ways to go to get up to those numbers!