tag:blogger.com,1999:blog-30234517747701862.post6936156572147716132..comments2023-07-27T05:26:12.460-04:00Comments on Train Like A Girl -Women's Fitness Blog: The Next 4 MonthsKori Bliffert, NASM-CPThttp://www.blogger.com/profile/06517578478345794355noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30234517747701862.post-85954513444358325532007-09-16T09:05:00.000-04:002007-09-16T09:05:00.000-04:00Thanks Tracy. Yeah the whole fat loss thing is sti...Thanks Tracy. Yeah the whole fat loss thing is still hard for me even after all these years of having to face it. I am sure I will post it soon so I can hold myself accountable.Kori Bliffert, NASM-CPThttps://www.blogger.com/profile/06517578478345794355noreply@blogger.comtag:blogger.com,1999:blog-30234517747701862.post-20214583617304963032007-09-16T08:48:00.000-04:002007-09-16T08:48:00.000-04:00Kori, I'm going to write a post about "carbs", so...Kori, I'm going to write a post about "carbs", soon because I'm still trying to figure it out too!<BR/><BR/>As far as not disclosing all of your weight loss goals, don't be afraid to declare out loud what you want, we (the public) are not your police! One of my favorite sayings is, "shoot for the moon, and even if you miss, you're still among the stars". <BR/><BR/>And also, about the 16kg, I would concentrate more on increasing work sets w/12kg to 80-100 reps, (2 - 2 1/2 min) alternating w/16kg 1 min sets, JMO.<BR/><BR/>TracyTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.com