Tuesday, April 15, 2008

I DID IT!!!!!!!!!!

8 min of snatching with the 12kg with only 1 hand switch!

Very proud of myself if I do say so!

Here is what my workout looked like today...

Snatches w/ 12kg 8 min straight. 48R/48L (1 rep every 5 sec = 12 rpm)

300 1hand swings w/ 12kg. 30R/30L x 5
*my grip was fried from the snatches or else I would have done more*

Run for 15 min

Today was an awesome day for working out. Everything just fell into place!

Oh and by the way...I have lost a total of 8 pounds. Not exactly where I wanted to be right now, but still 8 pounds. Hoping for 3-5 more by next Thursday!

2 Comments:

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Boaz said...

December 29, 2009
New York
Good Mountain Tactical Training Center, LLC

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